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There is growing evidence that insufficient sleep significantly and negatively affects learning, emotion, and behavior.
More than 50% of people report that they have driven drowsy in the past year, and nearly 25% report actually falling asleep behind the wheel.
Sleep problems are one of the most common concerns for parents. In fact, sleep problems have been estimated to affect 25% of children.
Narcolepsy is a sleep disorder characterized by excessive daytime sleepiness (often) experienced as recurrent, uncontrollable sleep attacks during the day.
Many work schedules affect sleep-wake cycles, but the most demanding ones are those which include a night shift.
Across a woman’s reproductive lifespan there are complex changes that include varying levels of two hormones, estrogen and progesterone.